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Attending to Your Grief in Times of Change and Crisis

Loss impacts every aspect of our lives, yet we often fail to acknowledge and attend to loss in all of its forms including in times of change and crisis resulting in inadequate attention on the necessity of grieving. The grief that is commonly unacknowledged and socially unrecognized is referred to as “disenfranchised grief”, a concept […]

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The Four Traits to Help You Build Resilience in the Age of Change

We are living at a time where change is ensuing at such a pace that it can be difficult to absorb what’s actually happening around us. Technology alone is evolving so fast that by the time we get used to doing things one way, a new way has already been launched. A state of overwhelm and anxiety during this Age […]

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6 Strategies for Relieving Anxiety, Worry and Fear

CREATE (Calm, Relinquish, Explore, Accept, Trust, Express) 1. CALM- Look at your anxiety and seek ways to genuinely calm it. Reacting to anxiety through avoidance/resistance (often taking the form of unhealthy habits, addictions and behaviors) or expressing it in harmful and negative ways, prevents us from effectively managing it, and too often this can have a negative impact on […]

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The Wasp

The world is full of problems and challenges and individually we will all face our fair share. Typically when we experience a problem in our life we don’t feel good about it. Why don’t we feel good about it? Because it’s a problem and problems are bad…right? Think of any problem that you may experience […]

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Do you know what you want?…What You Truly Want?

There are two primary causes for human suffering: not getting what you want and getting what you want. Somewhat of a paradox wouldn’t you think? It makes sense that not getting what you want would bring suffering, but, getting what you want will also bring suffering? Yes, it’s true….Because suffering is the only possible outcome […]

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Breathe in a new perspective

To this day, my most effective and practical teaching to overcome negative emotional states in the moment, is the simplest…Just Breathe. When we feel anxious, fearful, resistant, powerless, apathetic, angry, etc, our breathing is automatically altered. If we allow ourselves to get swept away in these emotional states and resist them, we close ourselves off […]

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The Power of Decision is My Own: Confronting the Existential Realities of Loss and Freedom

When faced with a decision or choice, what do you find is your biggest fear? What is the source of resistance that either results in holding off on making the decision or leaves you with a sense of guilt or regret after making it? We make decisions nearly as often as we inhale and exhale […]

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