6 Strategies for Relieving Anxiety, Worry and Fear

CREATE (Calm, Relinquish, Explore, Accept, Trust, Express) 1. CALM- Look at your anxiety and seek ways to genuinely calm it. Reacting to anxiety through avoidance/resistance (often taking the form of unhealthy habits, addictions and behaviors) or expressing it in harmful and negative ways, prevents us from effectively managing it, and too often this can have a negative impact on […]

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The Wasp

The world is full of problems and challenges and individually we will all face our fair share. Typically when we experience a problem in our life we don’t feel good about it. Why don’t we feel good about it? Because it’s a problem and problems are bad…right? Think of any problem that you may experience […]

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Breathe in a new perspective

To this day, my most effective and practical teaching to overcome negative emotional states in the moment, is the simplest…Just Breathe. When we feel anxious, fearful, resistant, powerless, apathetic, angry, etc, our breathing is automatically altered. If we allow ourselves to get swept away in these emotional states and resist them, we close ourselves off […]

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Seek to Understand and be Understood

So often we look past the message that others are intending to deliver/express because of a simple misunderstanding of one word or phrase. We assume what the other person means based on the definition we have applied to a particular word or phrase and we believe others should see things the same way. This simple […]

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A Tribute to Zeke

Last March, my cousin David and his wife Collette’s little boy Ezekiel sadly passed away after falling ill to Menengitis. David and Collette and their family were dealt the most devastating circumstance that one can ever experience…the loss of a child. Throughout the time Ezekiel was on life support and following his passing,  prayers, love […]

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Give Me Your Eyes

A theme i’m working with right now is that of SIGHT. Not the physical sense of seeing, but rather sight in a metaphorical sense of interpreting and feeling. I’m starting to question how i’m actually seeing the world. What am I seeing? and how is that different from what other people see? The way I […]

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